Hey everyone, Joe here and I have a great “mini-workout” you can do at home. I know it’s been hectic and I don’t want you to miss another workout!
Here is an easy (as in you don’t need any equipment) workout that will take about 30 minutes:
It’s nice outside so try to go for a 5 minute run or walk, followed by various stretches and basic movements we use in class. Mountain climbers, jumping jacks, push-ups, do this on your own at a moderate intensity and slowly increase until you break a good sweat!
Circuit 1 – As Many Rounds As Possible (AMRAP) in 10 minutes of:
- 15 squats
- 10 sit-ups
- 5 push-ups
Circuit 2 – AMRAP in 5 minutes of:
- 10 dynamic squats
- 10 switch-lunges
- 5 jump-squats
Circuit 3 – AMRAP in 5 minutes of:
- 10 hollow-body to tuck (knees-up chest-up)
- 10 second hollow-body hold
- 10 second superman plank
Skill – Spend 5 minutes practicing push-up variations. Don’t worry about pushing too hard, this is meant to be playful and around 60-70% intensity. Focus more on quality reps and on variations you can’t do! Here’s a short list of a few our our favorites:
- wide grip
- handstand (for the brave!)
Cool down & stretch!
P.S. I hope everyone has noticed handstands we’ve been getting more excited about handstands and encouraging members to try them….. keep your eyes open, I think someone is trying to add handstand progressions into our workouts!
Have fun & see you at the party tonight!